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INFRARED SAUNA + SALT THERAPY
EQUALS A WHOLE NEW YOU
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Come relax in our newest addition to our wellness services. Our infrared salt cave sauna will get you feeling better in no time.
We ask our first time users to arrive 10 minutes early to your appointment to complete waiver form.
What is an Infrared Salt Cave Sauna?
Unlike a traditional sauna, infrared saunas do not heat the air around you. By using infrared technology, they warm your body directly, because of this technology, infrared saunas operate at a much lower temperature. Infrared saunas can penetrate deeper into the body allowing clients to experience a more intense sweat and greater detoxification.
An Infrared Salt Cave Sauna not only gives you the benefits of the sauna but the Himalayan salt bricks gives addition relief for such respiratory conditions as asthma, allergies, bronchitis, along with skin
conditions like eczema, dry skin and psoriasis.
What are some benefits?
Some studies have shown improvement in but not limited to:
*relief from sore muscles and joint pain including arthritis
*clearer and tighter skin
*help with chronic fatigue syndrome
* reduction in inflammation
*Please note this type of therapy is not a cure for any medical issues but can be used to help relieve symptoms. Please consult your doctor before using an infrared sauna.
We suggest drinking water prior to, during and after a session to re-hydrate your body.
Do not use an infrared sauna if:
You have been drinking alcohol
Have a fever
You are pregnant
Have difficulty with heat
If you have a heart condition please consult doctor prior to use
During a sauna session the body is trying to cool itself because of this process those using an infrared sauna can/do have an increase in heat rate. If you have a heart condition please consult your doctor prior to using this sauna.
How often can I use an Infrared sauna?
Beginners may try 1-2 times a week, slowly increasing to 3-5 days a week.
How long am I in the sauna?
Beginners start at a lower temperature for about 20 minutes. Over time you can increase temperature and length of session to 30 minutes. We suggest you listen to your body and if you are feeling uncomfortable at any time please exit the sauna.
How many people fit into this sauna?
We offer a 2 person sauna at Salon 101
What do I wear?
We ask that clients bring a bathing suit, something light weight and breathable such as shorts and/or tank top or sports bra to change into and wear while they are in the sauna. We do provide towels and water during and after session.
Beginner 20 minutes $20
Intermediate 25 minutes $25
Pro 30 minutes $30
Beginner 20 minutes $30
Intermediate 25 minutes $37.50
Pro 30 minutes $45
Buy 3 sessions get 1 FREE
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